This program will help you learn quickly, improve flexibility and strength, and will build confidence at a rapid rate. If you are looking for a system that will improve multiple aspects of your life, this is it. The Haganah System is a scenario based self-defense system that allows practitioners to become proficient quickly. This is not a traditional style martial art. It is based on real-life situations and solutions. We blend self-defense with fitness to produce a great workout and practical knowledge. Come in and give it a try. This program is ideal for adults, teens and kids, Military, LEOs, Firemen, etc. If you are looking to make a change, the Haganah system will provide you with a solution for your self-defense and fitness needs.